Found in the Atlantic and Mediterranean, the John Dory is identified by its unique eye-like spots on either side of its body. It uses these spots while hunting to confuse its prey.
With a taste that is known to melt in your mouth, John Dory's are sometimes pan-fried and serve with a lemon butter sauce.
Taste & Texture:
Mild - Firm
Vitamins & Minerals:
Protein, Calcium, Iron, Selenium, Vitamin B12
*price per pound