Help 
Kitchen Tip: No Mess Pomegranate
Jan 10 , 2016
Seeding a pomegranate may seem like a lot of work for just a piece of fruit but think again, getting at those seeds may be well worth it. The pomegranate is a nutrient dense food. Pomegranates contain high levels potent antioxidants. A glass of pomegranate juice has more antioxidants than red wine, green tea, blueberries, and cranberries.We've got a quick tip to make seeding them a breeze.
STEPS:
1. Quarter pomegranate.
2. Place the sections in a bowl of water then roll out the arils (juice sacs) with your fingers. Discard everything else.
3. Strain the water, eat the seeds, enjoy.